Individual Therapy

The therapeutic process with individuals focuses on the client’s relationship with themselves, as well as reducing their distress with other important relationships in their life. 

I help clients foster compassion and curiosity towards their behaviors,  perceptions and emotions that have caused them distress, while identifying resilient and authentic ways of being in their world.  By engaging in this process, clients work to develop a stronger sense of self which results in other aspects of one’s life to fall into place. 

Relief from depression, decreased stress and anxiety, better relationships, stronger more appropriate boundaries are just a few of the achievable benefits.  

Fostering self compassion and emotional resilience also helps clients be aware of and to take fuller responsibility for more healthy ways of relating to others.